"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Friday, February 26, 2010
elliptical = 65 minutes
5 min. WU 2 min. hard/2 min. easy 5 min. CD
Good news! Felt fine this morning. Just need to remind myself to ease back into it. "You mean to tell me I can't make up for 3 1/2 lost weeks in one run?"
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