"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Tuesday, February 23, 2010
water running 60 minutes
10 min. WU 1-2-3-4-5-5-4-3-2-1 min. hard / 1 min. easy 10 min. CD
This went pretty well. Had my stride rate up around 150 during the hard intervals (goal = 158 -160). Didn't feel anything in my calf at all. :-)
2 comments:
Glad to see you making progress...
Hey Josh, Thanks for helping me focus on the positive in this situation!
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