"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Monday, February 22, 2010
Elliptical 65 minutes
10 min. WU 5 x (7 min. Hard/ 3 min. Easy) 5 min. CD
Kept my stride rate up during the hard intervals (around 170-180 strides per minute). This was my best elliptical session.
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