Day -2 Intake

Last night's sleep: to bed 22:00; out of bed 5:00; slept good the first half of the night; second half was very restless

Today's goal is 500 - 870 grams of carbohydrates

~5:15 4 ginger snaps (26g carbs)

6:30 SlimFast (45), Frosted mini wheats (144) w/skim milk (18), orange juice (24)

~9:00 smoothie - 1.5C blueberries (26), 1C cherries (22), 1C cranberry juice (10), 1/2C low-fat vanilla yogurt (17) and 1 scoop TwinLabs UltraFuel (25)

~11:30 16 oz. water

~1330 rigatoni w/marinara sauce (~82), garlic bread (~22), & 16 oz. water

~1600 chocolate brownie Clif bar (44) & 16 oz. fruit punch Gatorade (28)

~1800 English muffin (26) & 16 oz. fruit punch Gatorade (28)

~2000 sliced turkey (1) sandwich on whole wheat bread (36), 1/2C low-fat vanilla yogurt (17) & regular white bagel (57) with honey (17)

RUNNING CARB COUNT - (715)

I think I'm done for the day. Happy that I hit 715 grams of carbohydrates today. Also, happy that I got almost all without supplements. My calorie total for the day was approximately 3,435 so about 83% of my caloric intake was carbs. If I can pull this off again tomorrow while travelling, I should be fueled up and ready to go (or vomiting in my airsickness bag all the way to Vegas!).