Day -4 Intake

Last night's sleep: to bed 22:30; out of bed 5:00; decent sleep with few interruptions

~6:30 water, multivitamin, & 8 oz. skim milk w/1 large scoops ProV protein powder

~8:00 water & 1 Canadian bacon

~9:30 2 poached eggs, 2 Canadian bacon, water, 16 oz. 1% milk w/2 large scoops ProV protein powder

~11:30 16 oz. water

14:00 16 oz. water

~15:00 2 chicken breasts, cheddar cheese, and lettuce w/vinegar; 16 oz. water

~17:00 16 oz. water

~19:00 low-fat cottage cheese & 16 oz. water

~20:30 cheese & water