Last night's sleep: to bed 22:30; out of bed 4:55; restless, up multiple times
~6:30 water, multivitamin, & 16 oz. skim milk w/2 large scoops ProV protein powder
~9:30 water & 2 poached eggs
~10:30 16 oz. water
12:45 2 grilled chicken breasts in vinaigrette, small cup red beans & white rice w/hot sauce, & 16 oz. water
~15:00 16 oz. water
~18:00 1 can tuna & low-fat cottage cheese
~18:30 20 oz. water
~20:30 grilled tilapia & Canadian bacon
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