Friday, October 2, 2009

Day -1 Intake

frosted mini wheats w/skim milk
english muffin w/honey
orange juice

PBJ smoothie
low-fat vanilla yogurt
medium banana
skim milk
strawberries
peanut butter
TwinLabs UltaFuel

apple juice

corn flakes w/2% milk & small banana
raspberry yogurt
biscuit w/strawberry preserves
20 oz. orange juice

yoplait vanilla yogurt
fruit punch gatorade

clif bar

chicken noodle soup
spaghetti w/marinara sauce
garlic bread
water

gatorade

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