Day -3 Intake

Last night's sleep: to bed 21:30; out of bed 4:30; slept okay while sleeping but was up and down several times

~5:00 water & cheese

~6:00 water & multivitamin

~7:00 cheese

~8:30 2 eggs (over easy) & SportPharma chocolate protein powder w/skim milk

~10:00 16 oz. water

~11:00 16 oz. water

12:30 grilled chicken, broccoli, spinach & 16 oz. water

~14:30 16 oz. water

16:30 2 string cheese

~18:00 salmon, low-fat cottage cheese & water

~20:30 SportPharma chocolate whey protein w/8 oz. skim milk; 2 calcium supplement & Vitamin A&D