OBJECTIVE
dynamic stretching warm-up
1 mi. warm-up @ 8:37-9:47
1x2K @ 6:59, 90-second active recovery
1x1 mi.@ 6:39, 90-second active recovery
1x1K @ 6:25, 90-second active recovery
1 mi. cool-down @ 8:37-9:47
ACHIEVED
dynamic stretch
1 mi. WU
2K@6:44/
1mi.@6:30/
1K@6:15/
1 mi. CD
total time = 41:53
total distance = 5.20
5:38 AM 72° 86% 1 mph
Oh the joy of a speed workout during the carbohydrate depletion phase. I hit my times which was good. I didn't feel as "empty" as I thought I would but I was by no means "well fueled". Hopefully this burned out the last stored carbs from my system. My weight has dropped to 158 but that's just a reflection of the water weight lost from the lack of carbs. It will all come back - and then some - as soon as I start carb loading late Wednesday/early Thursday. I got a good night's sleep but probably cheated myself out of an hour by delaying my bed time until 10:30.
Today it's more carb depletion (seems to make me ornerier than usual), a massage, and hopefully an early bed time.
PRE RUN
weight=158
water
POST RUN
water, multivitamin & skim milk w/ProV protein powder
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