Sun - rest
Mon - 4 mi. slow
Tue - 6 mi. easy
Wed - 9 mi. w/ 8x2 min @ critical velocity & 2 min. jogging recovery
Thu - 4 mi. slow
Fri - 6 mi. easy
Sat - 14 mi. w/last 2 mi.@ marathon pace
slow = >8:38/mi.
easy = 8:08 - 8:38/mi.
critical velocity = 6:26/mi.
marathon pace = 7:38/mi.
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