9 mi. w/ 8x2 min.@ 6:26/mi. & 2 min. jog
ACHIEVED
no run
This morning didn't work for me. My time was spent preparing for a major presentation at work. I justified missing this big workout by the fact that I raced hard last Saturday when I was supposed to be running easy. I've still got some delayed onset muscle soreness (DOMS) from Saturday's run so rest probably isn't that worst thing right now.
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