Lone Star - YMCA Loop

 

Summary

Location	Houston, TX
Start Time	5/27/2013 6:20 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.05 mi		Time	00:46:48.0
Time Moving	00:46:48.0		Stopped	00:00:05.0
Average pace	09:16 min/mi		Max. pace	08:36 min/mi
Weather	Unspecified; 74.0 °F
Calories	629 kCal

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Lone Star O&B

 

Summary

Location	Houston, TX
Start Time	5/21/2013 5:06 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.75 mi		Time	00:24:57.0
Time Moving	00:24:57.0		Stopped	00:00:00.0
Average pace	09:03 min/mi		Max. pace	08:20 min/mi
Weather	Unspecified; 78.4 °F
Calories	347 kCal

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Lone Star O&B

5/20/2013 5:05 AM: Running - Houston, TX - 2.82 mi - 00:24:34.0 h 

Summary

Location	Houston, TX
Start Time	5/20/2013 5:05 AM (UTC-05:00)		Category	My Activities:Running
Distance	2.82 mi		Time	00:24:34.0
Time Moving	00:24:34.0		Stopped	00:00:01.0
Average pace	08:43 min/mi		Max. pace	07:52 min/mi
Weather	PartClouds; 76.8 °F

Summary Location Houston, TX Start Time 5/20/2013 5:05 AM (UTC-05:00) Category My Activities:Running Distance 2.82 mi Time 00:24:34.0 Time Moving 00:24:34.0 Stopped 00:00:01.0 Average pace 08:43 min/mi Max. pace 07:52 min/mi Total Ascent 155 ft +55 ft/mi Total Descent -148 ft -53 ft/mi Weather PartClouds; 76.8 °F Calories 352 kCal

Map: Street - openstreetmap.org (Mapnik)

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Faulkey Gully

 

Summary

Name	Faulkey Gully
Location	Houston, TX
Start Time	4/14/2013 9:19 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.12 mi		Time	00:34:29.0
Time Moving	00:34:29.0		Stopped	00:00:02.0
Average pace	08:21 min/mi		Max. pace	07:35 min/mi
Weather	PartClouds; 69.2 °F
Calories	515 kCal
Notes	Started with Paige at the beginning of the trail. Up to the top and back with a short add on.

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Faulkey Gully

 

Summary

Name	Faulkey Gully
Location	Houston, TX
Start Time	4/13/2013 6:40 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.19 mi		Time	00:36:31.0
Time Moving	00:36:31.0		Stopped	00:00:04.0
Average pace	08:42 min/mi		Max. pace	08:01 min/mi
Weather	Clear; 47.9 °F
Calories	530 kCal
Notes	Started from the top of trail. Down and back. Nice to be out this morning. Saw Susan Cline along the way and will also see her again later this afternoon.

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Bayou 6

Summary

Name	Bayou 6
Location	Houston, TX
Start Time	3/16/2013 -		Category	My Activities:Running
Distance	6.20 mi		Time	00:00:00.0
Time Moving	00:00:00.0		Stopped	00:00:00.0
Weather	Clear
Notes	Late wake-up after last night's rodeo. Knew that a Houston group (including Josh) was running 20 miles today and that, after a 6 AM start, they would be hitting Miles 8 and 9 near downtown. My quick math suggested they'd be nearest my hotel around 7:20 AM. Got ready, went out to Sabine Bridge then started working my way back along their planned route. Didn't even go a mile when I spotted them on the other side of the bayou. Turned around and stalked them back to Sabine where they came up from the path for a water stop. It was good to see Josh and meet other Houston runners. Ran with them to Shepherd. Their ~8 minute per mile pace was a little hot for me given my current fitness (i.e., zero) but had a good chat with Josh before turning back to downtown and a slower pace ....

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Lakefront 4

 

Summary

Name	Lakefront 4
Location	Chicago, IL
Start Time	2/25/2013 5:27 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.23 mi		Time	00:35:40.0
Time Moving	00:35:40.0		Stopped	00:00:00.0
Average pace	08:26 min/mi		Max. pace	07:16 min/mi
Weather	PartClouds; 26.4 °F
Calories	533 kCal
Notes	New week .... Let's see what happens ...?

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Memorial Park Loop - LHR Recovery

 

Summary

Name	Memorial Park Loop
Location	Houston, TX
Start Time	2/17/2013 6:46 PM (UTC-06:00)		Category	My Activities:Running
Distance	3.01 mi		Time	00:36:22.0
Time Moving	00:36:22.0		Stopped	00:00:01.0
Average pace	12:05 min/mi		Max. pace	10:15 min/mi
Weather	PartClouds; 62.2 °F
Calories	346 kCal
Notes	Recovery run. Tried to maintain a low heart rate < 135 bpm. Had to really keep slowing down to even stay close. Suspect today's earlier run and lack of sleep (lack of fitness ???) had it ticking higher this evening. Nice to run in shorts and tech T!

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Bayou Loop from Office

 

Summary

Name	Bayou Loop from the Office
Location	Houston, TX
Start Time	2/17/2013 2:51 PM (UTC-06:00)		Category	My Activities:Running
Distance	6.24 mi		Time	00:52:35.0
Time Moving	00:52:35.0		Stopped	00:00:48.0
Average pace	08:25 min/mi		Max. pace	04:35 min/mi
Weather	PartClouds; 68.9 °F
Calories	758 kCal
Notes	3:30 AM wake up call for this morning's flight to Houston. The payoff? Absolutely beautiful running conditions when I took a break from the office this afternoon!

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Lakefront 4

 

Summary

Name	Lakefront 4
Location	Chicago, IL
Start Time	2/10/2013 -		Category	My Activities:Running
Distance	4.16 mi		Time	00:36:14.0
Time Moving	00:36:14.0		Stopped	00:00:00.0
Weather	Clouds; 37.0 °F
Notes	No proclamations. No plans. Just out for a run.

Athlete

Weight: 157.50 lb BMI: 21.4

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Run The Woodlands 5k

 

Summary

Name	Run The Woodlands 5k
Location	The Woodlands
Start Time	1/26/2013 8:00 AM (UTC-06:00)		Category	My Activities:Running
Distance	3.10 mi		Time	00:22:25.0
Time Moving	00:22:25.0		Stopped	00:00:00.0
Average pace	07:14 min/mi		Max. pace	06:16 min/mi
Weather	PartClouds; 63.9 °F
Calories	392 kCal
Notes	It was good to get back to Houston for this grassroots race. I am woefully out of shape - no speed; no endurance .... Paige ran this too and it was nice to have her along for the morning. (We literally pulled into the parking lot, jumped out of the car, and started racing. Not good!)

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Lakefront 5

 

Summary

Name	Lakefront 5
Location	Chicago, IL
Start Time	1/13/2013 10:03 AM (UTC-06:00)		Category	My Activities:Running
Distance	5.24 mi		Time	00:44:05.0
Time Moving	00:44:05.0		Stopped	00:00:08.0
Average pace	08:25 min/mi		Max. pace	05:37 min/mi
Weather	Clouds; 27.1 °F
Calories	656 kCal
Notes	OBJECTIVE 5 mi. Much different weather than yesterday. It was okay until I turned to come back. Until that point, I had not even noticed the cold, North wind!

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Lakefront 6

 

Summary

Name	Lakefront 6
Location	Chicago, IL
Start Time	1/12/2013 10:46 AM (UTC-06:00)		Category	My Activities:Running
Distance	6.01 mi		Time	00:49:34.0
Time Moving	00:49:34.0		Stopped	00:00:02.0
Average pace	08:14 min/mi		Max. pace	07:08 min/mi
Weather	Clear; 46.1 °F
Calories	759 kCal
Notes	OBJECTIVE 6 mi.@ 8:11 - 8:26 Unseasonably warm and beautiful day in Chicago. Garmin satellite sync failure cheated me out of ~0.3 miles and ~3 minutes running time at the beginning of this one.

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Lakefront 4

 

Summary

Name	Lakefront 4
Location	Chicago, IL
Start Time	1/9/2013 6:53 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.02 mi		Time	00:31:45.0
Time Moving	00:31:45.0		Stopped	00:00:42.0
Average pace	07:54 min/mi		Max. pace	02:16 min/mi
Weather	Clouds; 36.2 °F
Calories	493 kCal
Notes	OBJECTIVE 4 mi. January thaw seems to be in effect for Chicago. I'll take it while I can!

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Lakefront 5

 

Summary

Name	Lakefront 5
Location	Chicago, IL
Start Time	1/7/2013 6:10 AM (UTC-06:00)		Category	My Activities:Running
Distance	5.30 mi		Time	00:43:39.0
Time Moving	00:43:39.0		Stopped	00:00:14.0
Average pace	08:13 min/mi		Max. pace	04:18 min/mi
Weather	PartClouds; 22.6 °F
Calories	661 kCal
Notes	OBJECTIVE 5 mi. It's been a while since I've witnessed the sun rise on the lake. Cool breeze this morning.

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Lakefront 4

 

Summary

Name	Lakefront 4
Location	Chicago, IL
Start Time	1/6/2013 11:40 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.15 mi		Time	00:33:56.0
Time Moving	00:33:56.0		Stopped	00:00:02.0
Average pace	08:11 min/mi		Max. pace	07:15 min/mi
Weather	PartClouds; 29.8 °F
Calories	518 kCal
Notes	OBJECTIVE 4 mi. Stretched it out for 4 miles along the Lakefront. Faster than I really wanted but had to hustled so I wasn't late for church! (Not a big fan of the New Year's 1 pm start time!)

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Lakefront 5

 

Summary

Name	Lakefront 5
Location	Chicago, IL
Start Time	1/5/2013 9:14 AM (UTC-06:00)		Category	My Activities:Running
Distance	5.17 mi		Time	00:43:15.0
Time Moving	00:43:15.0		Stopped	00:00:07.0
Average pace	08:22 min/mi		Max. pace	07:40 min/mi
Weather	PartClouds; 31.3 °F
Calories	652 kCal
Notes	OBJECTIVE 5 mi. Overdressed for this one. Okay run. I'm a long, long ways from finishing a marathon right now!

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Ran at lunch today. From office along Riverwalk & Lakefront to Jackson Street then back. No Garmin. Probably around 3.5 miles around 8:30 pace.

My last run was an 8-miler in Houston on December 15. That run came at the end of 2-3 weeks of good training. Later that afternoon, I screwed up my left knee playing basketball. Self-diagnosed as something with my posterior cruciate ligament. I've rested it about as long as I an comfortably afford to. It bothered for a while at the beginning of today's run but loosened up. Tomorrow morning will be the true test ....
Sent from my BlackBerry

YMCA 8

 

Summary

Name	Cypress Creek YMCA 8-miler
Location	Houston, TX
Start Time	12/15/2012 5:09 AM (UTC-06:00)		Category	My Activities:Running
Distance	8.35 mi		Time	01:12:02.0
Time Moving	01:12:02.0		Stopped	00:00:04.0
Average pace	08:37 min/mi		Max. pace	07:40 min/mi
Weather	Clouds; 67.6 °F
Calories	1058 kCal
Notes	OBJECTIVE 8 mi. Back in Houston and reacquainted myself with a bayou path from the Cypress Creek YMCA. It was a decent run in comfortable temperatures (although occasion light mist). Bad news as later in the afternoon I injured my left knee playing basketball with the Martinson's. Not certain of the severity but it's not good.

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Lakefront 5 O&B

Summary

Name	Lakefront 5 O&B
Location	Chicago, IL
Start Time	12/12/2012 5:33 AM (UTC-06:00)		Category	My Activities:Running
Distance	5.22 mi		Time	00:44:57.0
Time Moving	00:44:57.0		Stopped	00:00:02.0
Average pace	08:36 min/mi		Max. pace	07:36 min/mi
Weather	Clear; 29.5 °F
Calories	647 kCal
Notes	OBJECTIVE 5 mi.@ 8:00-9:00/mi. It wasn't as cold as I thought it was going to be this morning. I felt pretty good and think I attribute some of that to yesterday's stretching and stengthening routine. While running, reviewed this afternoon's presentation to the Board.

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