Saturday, February 6, 2016

6M Base

 

Summary

Name 6M Base
Location Houston, TX
Start Time 2/6/2016 6:14 AM (UTC-06:00) Category My Activities:Running
Distance 6.02 mi Time 00:54:09.0
Time Moving 00:54:09.0 Stopped 00:00:02.0
Avg. pace 08:59 min/mi Max. pace 07:57 min/mi
Avg. heart rate 145.9 bpm Max. heart rate 163.8 bpm
Avg. cadence 88.3 rpm Max. cadence 91.0 rpm
Weather Partly cloudy
Notes OBJECTIVE
6M @ 9:08 - 10:03 (person focus target: keep each mile slower than 9:00)

ACHIEVED
6.02M @ 8:59

Waited an hour for fast-moving and dramatic thunderstorm to pass before starting. Good run. Felt good. Kept it slow with the exception of the last mile ... this horse could smell the barn and picked it up a little too much.

Heart Rate

Min. Max. Avg.
62.3bpm 163.8bpm 145.9bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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