Summary
| Name | 4.5M Treadmill | |||
| Location | CFB Family Life Center | |||
| Start Time | 2/3/2016 5:53 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 4.55 mi | Time | 00:43:16.0 | |
| Time Moving | 00:43:16.0 | Stopped | 00:00:00.0 | |
| Avg. pace | 09:31 min/mi | Max. pace | 09:18 min/mi | |
| Avg. heart rate | 147.8 bpm | Max. heart rate | 160.9 bpm | |
| Avg. cadence | 87.9 rpm | Max. cadence | 89.8 rpm | |
| Notes | OBJECTIVE 4.5M @ 9:08-10:03 (9:26) ACHIEVED 4.55M @ 9:31 (incline = 1.5; 9:13 equivalent) Felt fine stretching it a little longer on the treadmill this morning. | |||
Heart Rate
| Min. | Max. | Avg. |
| 69.7bpm | 160.9bpm | 147.8bpm |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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