Summary
| Name | 4.5M Treadmill | |||
| Location | CFB Family Life Center | |||
| Start Time | 2/5/2016 5:29 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 4.55 mi | Time | 00:48:05.0 | |
| Time Moving | 00:48:05.0 | Stopped | 00:00:00.0 | |
| Avg. pace | 10:34 min/mi | Max. pace | 10:26 min/mi | |
| Avg. heart rate | 141.4 bpm | Max. heart rate | 153.6 bpm | |
| Avg. cadence | 87.0 rpm | Max. cadence | 88.0 rpm | |
| Weather | ||||
| Notes | OBJECTIVE 4.5M @ 9:08 - 10:03 ACHIEVED 4.55M @ 10:34 (incline = 2.0; 9:53 equivalent) Really wanted to focus on assuring this was a true recovery run. Kept it at the slow end of the prescribed range. Felt fine which is a good sign after yesterday's fartlek. | |||
Heart Rate
| Min. | Max. | Avg. |
| 68.3bpm | 153.6bpm | 141.4bpm |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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