Summary
| Name | 4.5M Fartlek | |||
| Location | Houston, TX | |||
| Start Time | 2/4/2016 9:41 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 4.52 mi | Time | 00:40:43.0 | |
| Time Moving | 00:40:43.0 | Stopped | 00:00:02.0 | |
| Avg. pace | 09:00 min/mi | Max. pace | 05:45 min/mi | |
| Avg. heart rate | 146.8 bpm | Max. heart rate | 171.8 bpm | |
| Avg. cadence | 88.1 rpm | Max. cadence | 94.9 rpm | |
| Weather | Sunny; 51.1 °F | |||
| Notes | OBJECTIVE 4.5M @ 9:08-10:03 w/4x30" @ 6:58 mixed in ACHIEVED 4.52M @ 9:00 w/ 32" @ 5:54 34" @ 6:06 33" @ 6:11 33" @ 5:29 Yes, I got carried away and ran this WAY too fast. Yes, I felt good! Being outdoors in great weather will do that to a runner .... | |||
Splits (Active)
| No | Start Time | Start Distance | Duration | Distance | Average Pace | Average Cadence | Average Heart rate |
| 1 | 9:41:38 AM | 0.00 mi | 00:16:57.4 | 1.80 mi | 09:27 min/mi | 87.4 rpm | 132.9 bpm (75%) |
| 2 | 9:58:55 AM | 1.80 mi | 00:00:31.6 | 0.09 mi | 05:54 min/mi | 91.7 rpm | 154.6 bpm (87%) |
| 3 | 9:59:27 AM | 1.89 mi | 00:04:10.3 | 0.45 mi | 09:12 min/mi | 87.2 rpm | 151.2 bpm (85%) |
| 4 | 10:03:37 AM | 2.34 mi | 00:00:34.3 | 0.09 mi | 06:06 min/mi | 91.2 rpm | 162.4 bpm (92%) |
| 5 | 10:04:11 AM | 2.43 mi | 00:03:55.5 | 0.44 mi | 08:58 min/mi | 88.0 rpm | 155.8 bpm (88%) |
| 6 | 10:08:07 AM | 2.87 mi | 00:00:32.9 | 0.09 mi | 06:11 min/mi | 93.8 rpm | 161.5 bpm (91%) |
| 7 | 10:08:40 AM | 2.96 mi | 00:03:48.5 | 0.43 mi | 08:55 min/mi | 88.2 rpm | 159.2 bpm (90%) |
| 8 | 10:12:30 AM | 3.39 mi | 00:00:33.2 | 0.10 mi | 05:29 min/mi | 92.7 rpm | 163.8 bpm (93%) |
| 9 | 10:13:04 AM | 3.49 mi | 00:09:41.4 | 1.06 mi | 09:09 min/mi | 88.7 rpm | 157.4 bpm (89%) |
| Totals: | 00:40:43.0 | 4.52 mi | 09:00 min/mi | 88.1 rpm | 146.8 bpm (83%) | ||
Heart Rate
| Min. | Max. | Avg. |
| 76.2bpm | 171.8bpm | 146.8bpm |
Splits: Recorded laps
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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