OBJECTIVE
11 mi.@ 7:53-8:44

ACHIEVED
11.17 mi.@ 8:16

6:01 AM 77° 76% 0 mph

Felt pretty good today. I took some time yesterday to see how my runs were progressing at this same time last year. I was pleasantly surprised to see that I'm in the same range, distance- and time-wise, this year. I also noted that I was feeling a bit beat up and run down at the same point in last year's training cycle. Not unlike how I'm feeling now. Great news! I must be on track.

PRE RUN
water & Clif bar

POST RUN
SlimFast
Later, orange juice & Kashi GoLean cereal w/skim milk