OBJECTIVE
5 mi.@ 7:53-8:44
1x20 sec. high knees
1x20 sec. bounding

ACHIEVED
5.13 mi.@ 8:32
2x20 sec. high knees
2x20 sec. bounding

5:26 AM 77° 91% 0 mph

Started out slow. Felt a bit "heavy" throughout. This is a "recovery week" and comes at a good time for me!

PRE RUN
weight=165.5
water

POST RUN
water, multivitamin & crisp rice cereal w/skim milk