OBJECTIVE
6 mi.@ 7:53-8:44

ACHIEVED
6.07 mi.@ 8:18

6:47 AM 80° 92% 2 mph

Felt pretty good this hot, humid morning. My right Achilles was tight to start out but loosened up quickly.

PRE RUN
weight=166
water

POST RUN
water, multivitamin & Kashi GoLean cereal w/skim milk