OBJECTIVE
dynamic stretch
5 mi.@ 7:53-8:44 w/4x2 min.@ 6:18 "sprinkled in"

ACHIEVED
5.25 mi.@ 8:10 w/4x2 min.@ 6:16/6:11/6:11/6:08

10:40 PM 81° 77% 5 mph

This one almost didn't happen. Couldn't run this morning due to some work matters needing attention. By the time I got away from the office, it was late. Decided I wasn't going to let the situation break my 28-day streak of consistent training. I felt a little uneasy finishing up my fartlek run at Memorial Park at 11:30 pm but I got it in. It wasn't the greatest run. I suspect the long work day and sloppy nutrition and hydration throughout the day didn't help.

PRE RUN
water

POST RUN
SlimFast & water
chicken fajita taco, black bean burrito & water