OBJECTIVE
8 mi.@ 7:53-8:44

ACHIEVED
8.39 mi.@ 8:12

6:16 AM 81° 87% 1 mph

Inadvertently started about 15 minutes after the ChampionsFit group left the Y. This ended up being a good thing. While going out on this out-and-back, I saw several runners coming back. This gave me a chance to "go fishing" on the way back in. Reeling them in one by one. ha! Gave my mind something to do.

Next week starts the "Build Phase" of training. I'll be focused on increasing aerobic capacity and endurance. I'll also work on building "fatigue resistance" at 3K and 10K pace.

PRE RUN
weight=166
water & oatmeal w/brown sugar & skim milk

POST RUN
SlimFast
Later, water, multivitamin & Kashi GoLean cereal w/skim milk