OBJECTIVE
dynamic stretching warm-up
1.5 mi. warm-up @ 8:45 - 10:00
4x2 min. hill repetitions @ 6:18 w/2 min. active recoveries
1.5 mi. warm-up @ 8:45 - 10:00

ACHIEVED
treadmill @ 24 Hour Fitness
1.5 mi. WU (incline=1.0)
4 x 2 min. w/2 min. active recovery
Incline/MPH
6.0 / 7.7
6.0 / 7.8
6.0 / 7.9
6.0 / 7.9
1.5 mi. CD (incline=1.0)

total distance ~4.9 mi.

~6:00 AM

Generally felt pretty good this morning.

PRE RUN
weight=166.5
water

POST RUN
SlimFast