OBJECTIVE
6 mi.@ 7:53-8:44
2x20 sec. steep hill sprints
2x20 sec. one-leg hop

ACHIEVED
6.15 mi.@ 8:12
2x20 sec. one-leg hop
2x20 sec. no-arm running
2x20 sec. power skipping

6:29 AM 74° 91% 0 mph

Felt pretty good this morning. That was a bit surprising since both knees had soreness under the kneecap after Saturday's run and throughout yesterday.

Saucony Fastwitch 3's arrived in the mail Friday. I plan to break them out for tomorrow's treadmill run. They're light ... like 7.3 ounces light!

PRE RUN
weight=167
water

POST RUN
water, multivitamin & Kashi GoLean cereal w/skim milk