OBJECTIVE
dynamic stretching warm-up
6 mi.@ 7:53-8:44 w/6x2 min.@ 6:18 "sprinkled in"

ACHIEVED
dynamic warm-up
6.24 mi.@ 7:51 w/6x2 min.@ 6:09/6:07/6:10/6:20/6:11/5:58

5:36 AM 71° 87% 2 mph

Decent run given the eight-hour turnaround since last night's run. However, I was feeling pretty gassed the last couple of hard sets.

Have to confess to only running hard for 90 seconds during my first set. I screwed up and didn't check my watch closely before starting. It was still set for last week's 90 second bursts rather than today's 2 minute bursts. Duh!

PRE RUN
weight=165.5 (suspect dehydration rather than "real" weight loss)
water

POST RUN
water, multivitamin & Kashi GoLean cereal