OBJECTIVE
dynamic stretching warm-up
1.5 mi. warm-up @ 8:45 - 10:00
6x2 min. hill repetitions @ 6:18 w/2 min. active recoveries
1.5 mi. warm-up @ 8:45 - 10:00

ACHIEVED
treadmill @ 24 Hour Fitness
1.5 mi. WU (incline=1.0)
6 x 2 min. w/2 min. active recovery
Incline/MPH
6.0 / 7.3
6.0 / 7.5
6.0 / 7.5
6.0 / 7.5
6.0 / 7.6
6.0 / 7.7
1.5 mi. CD (incline=1.0)

total distance ~5.5 mi.

~5:30 AM

Saucony Fastwitch felt good. I felt good. Feels like I'm regaining my fitness.

PRE RUN
weight=167
water

POST RUN
SlimFast
Later, water, multivitamin & Kashi GoLean cereal