OBJECTIVE
6 mi.@ 7:53-8:44

ACHIEVED
6.18 mi.@ 8:22

5:21 AM 72° 88% 1 mph

My Achilles were extremely tight starting out this morning. My calves were tight too. Fortunately this sorted itself out after about a mile.

PRE RUN
weight=167
orange juice

POST RUN
orange juice, multivitamin & low-fat granola w/skim milk