Proprioceptive Cue: Pounding the Ground
SUNDAY - Rest
MONDAY - Base Run + Drills
6 mi.@ 7:46-8:36
2x20 sec. stiff-legged run
2x20 sec. no arms
TUESDAY - Hill Repetitions
dynamic stretching warm up
1.5 mi. warm up @ 8:37-9:46
6x90 sec. hill repetitions @ 5:50 w/2 min. active recoveries
1.5 mi. cool down @ 8:37-9:46
WEDNESDAY - Base Run
6 mi.@ 7:46-8:36
THURSDAY - Fartlek Run
dynamic stretching warm up
6 mi.@7:46-8:36 w/6x90 sec. intervals @ 6:11 "sprinkled in"
FRIDAY - Base Run
6 mi.@ 7:46-8:36
SATURDAY - Endurance Run
10 mi.@ 7:46-8:36
No comments:
Post a Comment