OBJECTIVE
6 mi.@ 7:46-8:36
2x20 sec. stiff-legged run
2x20 sec. no arms

ACHIEVED
6.17 mi.@ 8:08
2x20 sec. stiff-legged run
2x20 sec. no arms

5:23 AM 55° 98% 1 mph

I felt a bit stiff (lower back) and creaky (knees) this morning. More of an observation than a hindrance.

PRE RUN
weight=165.5

POST RUN
water, multivitamin & GrapeNuts w/1% milk