OBJECTIVE
6 mi.@ 7:46-8:36

ACHIEVED
6.19 mi.@ 8:18

5:15 AM 52° 97% 2 mph

Felt sluggish to start out. I think it may have been slightly overzealous stretching before yesterday's hill run. Or maybe my legs are still feeling the incline running ... ? Anyway they loosened up about half way through.

I signed up for the EP5K next month. It's held in conjunction with the Houston marathon so I can enjoy all the festivities with only a fraction of the pain! This 5K fits perfectly into my training schedule at a point where I'll be ready for a time trial.

PRE RUN
weight=165.5

POST RUN
water, multivitamin & oatmeal w/brown sugar, flax, almonds & 1% milk