OBJECTIVE
dynamic stretching warm up
1.5 mi. warm up @ 8:37-9:46
6x90 sec. hill repetitions @ 5:50 w/2 min. active recoveries
1.5 mi. cool down @ 8:37-9:46

ACHIEVED
dynamic stretch
1.56 mi. WU
6x90 sec. w/2 min. active recoveries (5:46/6:14/6:13/6:14/5:58/6:01)
1.52 mi. CD

5:58 AM 57° 98% 0 mph

Went over to the YMCA to run a warm up to the Chasewood garage for a "hill" workout. Felt sluggish today as I tried to hit my target pace. Hopefully that's a sign that I'm building strength as that's the purpose of the "build phase" that I'm in right now.

Dropped an email to the Salt Lake Track Club yesterday. I wanted to get their group run schedule for the holidays. Depending on what they're doing and when, I may join them while I'm traveling.

PRE RUN
weight=165.5
water

POST RUN
SlimFast
Later, hot chocolate milk & frosted miniwheats w/1% milk