OBJECTIVE
5.5 mi.@ 7:46-8:36

ACHIEVED
5.67 mi.@ 8:11

5:10 AM 45° 91% 3 mph

A nice cool morning. I felt pretty good making the York Minster Loop + once around my block.

PRE RUN
weight=165.5

POST RUN
water, multivitamin & Kashi GoLean cereal w/1% milk