OBJECTIVE
5.5 mi.@ 7:46-8:36
2x20 sec. high knees
2x20 sec. bounding

ACHIEVED
5.67 mi.@ 8:04
2x20 sec. high knees
2x20 sec. bounding

5:03 AM 51° 93% 4 mph rain

It was a rainy morning with a cool wind out of the north. However, I felt really good. Not sure what to attribute it too ... ? Maybe turkey, pumpkin pie, and napping. ;-)

PRE RUN
weight=165.5

POST RUN
water, multivitamin & oatmeal w/brown sugar & 1% milk