Proprioceptive Cue: Scooting
SUNDAY - Rest
MONDAY - Base Run + Drills
5.5 mi.@ 7:46-8:36
2x20 sec. high knees
2x20 sec. bounding
TUESDAY - Hill Repetitions
dynamic stretching warm up
1.5 mi. warm up @ 8:37-9:46
6x75 sec. hill repetitions @ 5:50 w/2 min. active recoveries
1.5 mi. cool down @ 8:37-9:46
WEDNESDAY - Base Run
5.5 mi.@ 7:46-8:36
THURSDAY - Fartlek Run
dynamic stretching warm up
5.5 mi.@ 7:46-8:36 w/6x75 sec intervals @ 6:11 "sprinkled in"
FRIDAY - Base Run
5.5 mi.@ 7:46-8:36
SATURDAY - Base Run
9 mi.@ 7:46-8:36
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