Chasewood Garage

OBJECTIVE
dynamic stretching warm up
1.5 mi. warm up @ 8:37-9:46
6x75 sec. hill repetitions @ 5:50 w/2 min. active recoveries
1.5 mi. cool down @ 8:37-9:46

ACHIEVED
dynamic stretch
1.55 mi. WU
6x75 sec.@ ~5:50 w/2 min. active recoveries
1.53 mi. CD

5:40 AM 49° 77% 2 mph

Didn't feel nearly as good today as I did yesterday. Running is like a box of chocolates ....

PRE RUN
weight=165.5

POST RUN
SlimFast
Later, water, multivitamin & oatmeal w/almonds, flax, brown sugar & 1% milk