DOMS

OBJECTIVE
5 mi.@ 8:09/mi.

ACHIEVED
5.11 mi.@ 8:09/mi.

5:40 AM 70° 88% 4 mph

Experiencing delayed onset muscle soreness today. I suspect it's from the race on Sunday. Most likely, I either didn't cool down and replenish properly or the warm up routine hit a few unused muscles. I am guessing the latter.

Other than that this morning's 5-miler was much like yesterday's. I tried reining it in a bit so the last half wasn't quite as fast as yesterday. I can handle the 8:09 pace but it's definitely on the fringe of an “easy” run for me.

Tomorrow's 4-mile tempo run looms ahead as a big challenge. The pace seems quite fast for where I'm at right now.

PRE RUN
weight = 161.5
water

POST RUN
SlimFast, multivitamin & corn flakes w/1% milk