"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Sunday, December 9, 2007
Training Schedule: December 9 - 15
Sun - 3 miles Mon - 3 miles Tue - 3 x Hills Wed - 3 miles Thu - Rest Fri - 30 minute Fartlek Sat - 7 miles
Once again this week, there is no prescribed pace for these runs. Just running based on how I feel.
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