Hill Repeats (treadmill)

 

Summary

Name	Hill Repeats (treadmill)
Location	CFB Family Life Center
Start Time	3/8/2016 6:28 AM (UTC-06:00)		Category	My Activities:Running
Distance	5.44 mi		Time	00:48:27.0
Time Moving	00:48:27.0		Stopped	00:02:53.0
Avg. pace	08:55 min/mi		Max. pace	05:55 min/mi
Avg. heart rate	142.9 bpm		Max. heart rate	177.2 bpm
Avg. cadence	85.2 rpm		Max. cadence	98.0 rpm
Weather	Cloudy
Notes	OBJECTIVE 1.5M @ 9:12 - 10:27 6 x 75" hill repeats @ 6:17 w/2' active recoveries 1.5M @ 9:12 - 10:27 ACHIEVED 1.55M @ 8:59 77" @ 6:01 (5.0 incline) 76" @ 5:57 (5.0 incline) 77" @ 5:58 (5.0 incline) 76" @ 6:00 (5.0 incline) 76" @ 6:01 (5.0 incline) 77" @ 6:02 (5.0 incline) 1.70M @ 10:11 (forgot to stop Garmin once finished on treadmill; inadvertently added 2:34 non-running time) Ran to the gym. Found "my" treadmill and my backup already in use. Moved to a "lesser" 'mill and hammered out hill repeats. Realized I've probably been cheating on previous treadmill repeats this cycle. I would convert the incline pace to flat ground running pace then run my pace targets. I'm pretty sure that's not how it's supposed to work now. So today, I ran my prescribed 6:17 pace on the steepest incline (5.0) I could handle (barely!) Cooled down on the 'mill for half then on the road back to the house for half. Felt good. Feel good now.

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	6:28:23 AM	0.00 mi	00:13:53	1.55 mi	08:59 min/mi	86.5 rpm	121.2 bpm (124%)
2	6:50:00 AM	1.55 mi	00:01:18	0.22 mi	06:01 min/mi	94.9 rpm	153.5 bpm (157%)
3	6:51:17 AM	1.76 mi	00:01:59	0.20 mi	09:51 min/mi	83.3 rpm	144.1 bpm (147%)
4	6:53:32 AM	1.96 mi	00:01:17	0.22 mi	05:57 min/mi	94.9 rpm	156.4 bpm (160%)
5	6:54:49 AM	2.18 mi	00:02:01	0.19 mi	10:22 min/mi	80.6 rpm	150.0 bpm (153%)
6	6:56:58 AM	2.37 mi	00:01:18	0.22 mi	05:58 min/mi	94.8 rpm	159.0 bpm (162%)
7	6:58:16 AM	2.59 mi	00:02:12	0.21 mi	10:42 min/mi	79.6 rpm	154.6 bpm (158%)
8	7:00:28 AM	2.80 mi	00:01:17	0.21 mi	06:00 min/mi	94.8 rpm	162.5 bpm (166%)
9	7:01:45 AM	3.01 mi	00:02:12	0.20 mi	11:04 min/mi	78.9 rpm	157.5 bpm (161%)
10	7:03:57 AM	3.21 mi	00:01:17	0.21 mi	06:01 min/mi	96.4 rpm	164.8 bpm (168%)
11	7:05:14 AM	3.42 mi	00:02:11	0.21 mi	10:37 min/mi	78.0 rpm	161.5 bpm (165%)
12	7:07:25 AM	3.63 mi	00:01:17	0.21 mi	06:02 min/mi	95.4 rpm	167.9 bpm (171%)
13	7:08:42 AM	3.84 mi	00:16:15	1.60 mi	10:11 min/mi	82.7 rpm	145.8 bpm (149%)
Totals:			00:48:27.0	5.44 mi	08:55 min/mi	85.2 rpm	142.9 bpm (146%)

Heart Rate

Min.	Max.	Avg.
66.2bpm	177.2bpm	142.9bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)