5.5M Fartlek

 

Summary

Name	5.5M Fartlek
Location	Houston, TX
Start Time	3/10/2016 5:49 AM (UTC-06:00)		Category	My Activities:Running
Distance	5.56 mi		Time	00:45:22.0
Time Moving	00:45:22.0		Stopped	00:00:01.0
Avg. pace	08:10 min/mi		Max. pace	06:07 min/mi
Weather	Chance of rain; 63.5 °F
Notes	OBJECTIVE 5.5.M @ 8:18-9:11 w/6 x 75" @ 6:40 mixed in ACHIEVED 5.56M @ 8:10 6:33 6:41 6:39 6:38 6:43 6:17 Went out between rain showers this morning. Felt pretty good except for the puddle/hole I stepped into around 1.5M in. I should have known better than to be anywhere near the concrete seams in Walgreens' parking lot. Pressed on but it's stiffening now.

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:49:02 AM	0.00 mi	00:14:00	1.65 mi	08:29 min/mi
2	6:03:02 AM	1.65 mi	00:01:15	0.19 mi	06:33 min/mi
3	6:04:18 AM	1.84 mi	00:02:58	0.35 mi	08:27 min/mi
4	6:07:15 AM	2.19 mi	00:01:15	0.19 mi	06:42 min/mi
5	6:08:31 AM	2.38 mi	00:03:48	0.45 mi	08:30 min/mi
6	6:12:18 AM	2.83 mi	00:01:15	0.19 mi	06:39 min/mi
7	6:13:34 AM	3.01 mi	00:02:07	0.25 mi	08:34 min/mi
8	6:15:40 AM	3.26 mi	00:01:15	0.19 mi	06:38 min/mi
9	6:16:55 AM	3.45 mi	00:04:43	0.53 mi	08:57 min/mi
10	6:21:38 AM	3.98 mi	00:01:15	0.19 mi	06:43 min/mi
11	6:22:53 AM	4.16 mi	00:03:21	0.38 mi	08:47 min/mi
12	6:26:13 AM	4.54 mi	00:01:15	0.20 mi	06:17 min/mi
13	6:27:29 AM	4.74 mi	00:07:03	0.84 mi	08:22 min/mi
Totals:			00:45:22.0	5.56 mi	08:10 min/mi

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