Tuesday, March 1, 2016

Hill Repeats (treadmill)

 

Summary

Name Hill Repeats (treadmill)
Location CFB Family Life Center
Start Time 3/1/2016 5:53 AM (UTC-06:00) Category My Activities:Running
Distance 5.32 mi Time 00:51:34.0
Time Moving 00:51:34.0 Stopped 00:00:06.0
Avg. pace 09:42 min/mi Max. pace 07:52 min/mi
Avg. heart rate 135.4 bpm Max. heart rate 164.6 bpm
Avg. cadence 86.4 rpm Max. cadence 92.0 rpm
Weather Cloudy
Notes OBJECTIVE
2M warmup @ 9:12-10:27
4 x 1' @ 6:17 w/2' active recoveries
2M cooldown @ 9:12-10:27

ACHIEVED
2.05M @ 9:58
63" @ 8:01 (7.0 incline, ~6:31 equivalent)
68" @ 7:58 (7.0 incline, ~6:31 equivalent)
68" @ 8:03 (7.0 incline, ~6:31 equivalent)
68" @ 8:01 (7.0 incline, ~6:31 equivalent)
2.07M @ 9:46

Ran to the gym. Hit the treadmill for hill repeats. Interestingly had a brief power outage while on treadmill. Fortunately it was while I was still warming up rather than during repeats. Thinking about it, a person could be seriously injured if the belt suddenly stopped while running at speed ....

Felt okay this morning.

Ran back home.

Splits (Active)

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Cadence
Average
Heart rate
1 5:53:19 AM 0.00 mi 00:20:24 2.05 mi 09:58 min/mi 85.6 rpm 118.8 bpm (121%)
2 6:24:57 AM 2.05 mi 00:01:03 0.13 mi 08:01 min/mi 91.1 rpm 145.4 bpm (148%)
3 6:26:00 AM 2.18 mi 00:02:04 0.21 mi 10:03 min/mi 86.3 rpm 145.8 bpm (149%)
4 6:28:04 AM 2.38 mi 00:01:09 0.14 mi 07:58 min/mi 90.2 rpm 150.2 bpm (153%)
5 6:29:13 AM 2.53 mi 00:02:15 0.22 mi 10:03 min/mi 86.7 rpm 149.9 bpm (153%)
6 6:31:28 AM 2.75 mi 00:01:09 0.14 mi 08:03 min/mi 89.9 rpm 152.9 bpm (156%)
7 6:32:37 AM 2.89 mi 00:02:05 0.21 mi 10:03 min/mi 86.4 rpm 152.4 bpm (156%)
8 6:34:42 AM 3.10 mi 00:01:09 0.14 mi 08:01 min/mi 90.1 rpm 155.9 bpm (159%)
9 6:35:51 AM 3.24 mi 00:20:16 2.07 mi 09:46 min/mi 86.3 rpm 144.3 bpm (147%)
Totals: 00:51:34.0 5.32 mi 09:42 min/mi 86.4 rpm 135.4 bpm (138%)

Heart Rate

Min. Max. Avg.
60.2bpm 164.6bpm 135.4bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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