Monday, February 29, 2016

4M Base

 

Summary

Name 4M Base
Location CFB Family Life Center
Start Time 2/29/2016 5:26 AM (UTC-06:00) Category My Activities:Running
Distance 4.08 mi Time 00:36:58.0
Time Moving 00:36:58.0 Stopped 00:00:01.0
Avg. pace 09:04 min/mi Max. pace 08:15 min/mi
Avg. heart rate 138.1 bpm Max. heart rate 151.6 bpm
Avg. cadence 86.8 rpm Max. cadence 90.0 rpm
Weather Partly cloudy
Notes OBJECTIVE
4M @ 8:18-9:11

ACHIEVED
4.08M @ 9:04 (w/~2.4M on 2.0 incline treadmill)

Easy run over to the treadmill then back. Had some residual soreness from Saturday's race but it seemed to shake out easily once I got going.This is a recovery week so I'll focus on keeping it easy before launching the next leg of base training next week.

Heart Rate

Min. Max. Avg.
63.3bpm 151.6bpm 138.1bpm

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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