4M Fartlek

 

Summary

Name	4M Fartlek
Location	Houston, TX
Start Time	3/3/2016 7:22 AM (UTC-06:00)		Category	My Activities:Running
Distance	4.04 mi		Time	00:34:48.0
Time Moving	00:34:48.0		Stopped	00:00:04.0
Avg. pace	08:37 min/mi		Max. pace	05:56 min/mi
Avg. heart rate	145.1 bpm		Max. heart rate	174.4 bpm
Avg. cadence	86.7 rpm		Max. cadence	97.0 rpm
Weather	Partly cloudy; 69.7 °F
Notes	OBJECTIVE 4M @ 8:18-9:11 w/4 x 1'@ 6:17 mixed in ACHIEVED 4.04M @ 8:37 63" @ 6:23 63" @ 6:15 63" @ 6:03 63" @ 6:08 Felt okay. The fast sections surprised me by how challenging it was to hit them initially. But once I focused, it was fine. I think I just wasn't mentally engaged at the outset of this run.

Splits (Active)

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	7:22:38 AM	0.00 mi	00:16:02	1.77 mi	09:04 min/mi	85.6 rpm	130.9 bpm (134%)
2	7:38:39 AM	1.77 mi	00:01:03	0.17 mi	06:23 min/mi	91.6 rpm	155.1 bpm (158%)
3	7:39:42 AM	1.93 mi	00:02:51	0.31 mi	09:13 min/mi	86.2 rpm	150.6 bpm (154%)
4	7:42:34 AM	2.24 mi	00:01:03	0.17 mi	06:15 min/mi	92.5 rpm	159.8 bpm (163%)
5	7:43:37 AM	2.41 mi	00:02:53	0.32 mi	09:01 min/mi	86.8 rpm	155.7 bpm (159%)
6	7:46:30 AM	2.73 mi	00:01:04	0.17 mi	06:03 min/mi	93.3 rpm	162.0 bpm (165%)
7	7:47:33 AM	2.91 mi	00:02:27	0.27 mi	09:04 min/mi	86.7 rpm	160.5 bpm (164%)
8	7:50:00 AM	3.18 mi	00:01:04	0.17 mi	06:08 min/mi	95.5 rpm	167.6 bpm (171%)
9	7:51:04 AM	3.35 mi	00:06:21	0.69 mi	09:13 min/mi	85.5 rpm	157.2 bpm (160%)
Totals:			00:34:48.0	4.04 mi	08:37 min/mi	86.7 rpm	145.1 bpm (148%)

Heart Rate

Min.	Max.	Avg.
83.0bpm	174.4bpm	145.1bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)