Thursday, March 3, 2016

4M Fartlek

 

Summary

Name 4M Fartlek
Location Houston, TX
Start Time 3/3/2016 7:22 AM (UTC-06:00) Category My Activities:Running
Distance 4.04 mi Time 00:34:48.0
Time Moving 00:34:48.0 Stopped 00:00:04.0
Avg. pace 08:37 min/mi Max. pace 05:56 min/mi
Avg. heart rate 145.1 bpm Max. heart rate 174.4 bpm
Avg. cadence 86.7 rpm Max. cadence 97.0 rpm
Weather Partly cloudy; 69.7 °F
Notes OBJECTIVE
4M @ 8:18-9:11 w/4 x 1'@ 6:17 mixed in

ACHIEVED
4.04M @ 8:37
63" @ 6:23
63" @ 6:15
63" @ 6:03
63" @ 6:08

Felt okay. The fast sections surprised me by how challenging it was to hit them initially. But once I focused, it was fine. I think I just wasn't mentally engaged at the outset of this run.

Splits (Active)

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Cadence
Average
Heart rate
1 7:22:38 AM 0.00 mi 00:16:02 1.77 mi 09:04 min/mi 85.6 rpm 130.9 bpm (134%)
2 7:38:39 AM 1.77 mi 00:01:03 0.17 mi 06:23 min/mi 91.6 rpm 155.1 bpm (158%)
3 7:39:42 AM 1.93 mi 00:02:51 0.31 mi 09:13 min/mi 86.2 rpm 150.6 bpm (154%)
4 7:42:34 AM 2.24 mi 00:01:03 0.17 mi 06:15 min/mi 92.5 rpm 159.8 bpm (163%)
5 7:43:37 AM 2.41 mi 00:02:53 0.32 mi 09:01 min/mi 86.8 rpm 155.7 bpm (159%)
6 7:46:30 AM 2.73 mi 00:01:04 0.17 mi 06:03 min/mi 93.3 rpm 162.0 bpm (165%)
7 7:47:33 AM 2.91 mi 00:02:27 0.27 mi 09:04 min/mi 86.7 rpm 160.5 bpm (164%)
8 7:50:00 AM 3.18 mi 00:01:04 0.17 mi 06:08 min/mi 95.5 rpm 167.6 bpm (171%)
9 7:51:04 AM 3.35 mi 00:06:21 0.69 mi 09:13 min/mi 85.5 rpm 157.2 bpm (160%)
Totals: 00:34:48.0 4.04 mi 08:37 min/mi 86.7 rpm 145.1 bpm (148%)

Heart Rate

Min. Max. Avg.
83.0bpm 174.4bpm 145.1bpm

Splits: Custom distances

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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