Saturday, June 27, 2015

Aerobic Threshold 10 Mile Time Trial

 

Summary

Name 10M AeT Time Trial
Location Houston, TX
Start Time 6/27/2015 6:16 AM (UTC-05:00) Category My Activities:Running
Distance 9.97 mi Time 01:49:13.0
Time Moving 01:49:13.0 Stopped 00:00:46.0
Avg. pace 10:57 min/mi Max. pace 08:11 min/mi
Avg. heart rate 133.2 bpm Max. heart rate 141.1 bpm
Avg. cadence 76.8 rpm Max. cadence 92.1 rpm
Weather Sunny; 78.4 °F
Notes OBJECTIVE
10M @ HR capped @ 132 bpm

Disappointed but probably shouldn't be. I had no real reason to have any idea how fast I could cover 10 miles at this heart rate. I want to believe this mornings heat and humidity slowed the proceedings.

Noticed my first mile split was 9:31. My April 13th 1 mile time trial was 9:32. ... disappointed ....

This was by far my longest effort on a track. I wanted to eliminate any uneven ground and up's and down's.

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
Average
Cadence
Average
Heart rate
1 6:16:10 AM 0.00 mi 00:09:31.5 1.00 mi 09:32 min/mi 81.8 rpm 131.1 bpm (74%)
2 6:25:41 AM 1.00 mi 00:10:09.3 1.00 mi 10:09 min/mi 82.1 rpm 131.8 bpm (74%)
3 6:35:51 AM 2.00 mi 00:10:30.7 1.00 mi 10:31 min/mi 81.1 rpm 132.2 bpm (75%)
4 6:46:22 AM 3.00 mi 00:10:42.1 1.00 mi 10:42 min/mi 79.3 rpm 133.1 bpm (75%)
5 6:57:04 AM 4.00 mi 00:10:42.0 1.00 mi 10:42 min/mi 77.9 rpm 133.2 bpm (75%)
6 7:07:46 AM 5.00 mi 00:11:37.6 1.00 mi 11:38 min/mi 75.7 rpm 132.4 bpm (75%)
7 7:19:24 AM 6.00 mi 00:11:17.4 1.00 mi 11:17 min/mi 74.6 rpm 133.5 bpm (75%)
8 7:30:41 AM 7.00 mi 00:11:29.5 1.00 mi 11:30 min/mi 74.7 rpm 133.9 bpm (76%)
9 7:42:12 AM 8.00 mi 00:11:41.3 1.00 mi 11:41 min/mi 72.5 rpm 134.7 bpm (76%)
10 7:53:52 AM 9.00 mi 00:11:58.0 1.00 mi 11:58 min/mi 70.6 rpm 135.7 bpm (77%)
11 8:05:50 AM 10.00 mi 00:00:20.7 0.04 mi 08:47 min/mi 87.3 rpm 132.4 bpm (75%)
Totals: 01:49:13.0 9.97 mi 10:57 min/mi 76.8 rpm 133.2 bpm (75%)

Heart Rate

Min. Max. Avg.
117.8bpm 141.1bpm 133.2bpm

Splits: Recorded laps

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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