Summary
| Name | 10M AeT Time Trial | |||
| Location | Houston, TX | |||
| Start Time | 6/27/2015 6:16 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 9.97 mi | Time | 01:49:13.0 | |
| Time Moving | 01:49:13.0 | Stopped | 00:00:46.0 | |
| Avg. pace | 10:57 min/mi | Max. pace | 08:11 min/mi | |
| Avg. heart rate | 133.2 bpm | Max. heart rate | 141.1 bpm | |
| Avg. cadence | 76.8 rpm | Max. cadence | 92.1 rpm | |
| Weather | Sunny; 78.4 °F | |||
| Notes | OBJECTIVE 10M @ HR capped @ 132 bpm Disappointed but probably shouldn't be. I had no real reason to have any idea how fast I could cover 10 miles at this heart rate. I want to believe this mornings heat and humidity slowed the proceedings. Noticed my first mile split was 9:31. My April 13th 1 mile time trial was 9:32. ... disappointed .... This was by far my longest effort on a track. I wanted to eliminate any uneven ground and up's and down's. | |||
Splits
| No | Start Time | Start Distance | Duration | Distance | Average Pace | Average Cadence | Average Heart rate |
| 1 | 6:16:10 AM | 0.00 mi | 00:09:31.5 | 1.00 mi | 09:32 min/mi | 81.8 rpm | 131.1 bpm (74%) |
| 2 | 6:25:41 AM | 1.00 mi | 00:10:09.3 | 1.00 mi | 10:09 min/mi | 82.1 rpm | 131.8 bpm (74%) |
| 3 | 6:35:51 AM | 2.00 mi | 00:10:30.7 | 1.00 mi | 10:31 min/mi | 81.1 rpm | 132.2 bpm (75%) |
| 4 | 6:46:22 AM | 3.00 mi | 00:10:42.1 | 1.00 mi | 10:42 min/mi | 79.3 rpm | 133.1 bpm (75%) |
| 5 | 6:57:04 AM | 4.00 mi | 00:10:42.0 | 1.00 mi | 10:42 min/mi | 77.9 rpm | 133.2 bpm (75%) |
| 6 | 7:07:46 AM | 5.00 mi | 00:11:37.6 | 1.00 mi | 11:38 min/mi | 75.7 rpm | 132.4 bpm (75%) |
| 7 | 7:19:24 AM | 6.00 mi | 00:11:17.4 | 1.00 mi | 11:17 min/mi | 74.6 rpm | 133.5 bpm (75%) |
| 8 | 7:30:41 AM | 7.00 mi | 00:11:29.5 | 1.00 mi | 11:30 min/mi | 74.7 rpm | 133.9 bpm (76%) |
| 9 | 7:42:12 AM | 8.00 mi | 00:11:41.3 | 1.00 mi | 11:41 min/mi | 72.5 rpm | 134.7 bpm (76%) |
| 10 | 7:53:52 AM | 9.00 mi | 00:11:58.0 | 1.00 mi | 11:58 min/mi | 70.6 rpm | 135.7 bpm (77%) |
| 11 | 8:05:50 AM | 10.00 mi | 00:00:20.7 | 0.04 mi | 08:47 min/mi | 87.3 rpm | 132.4 bpm (75%) |
| Totals: | 01:49:13.0 | 9.97 mi | 10:57 min/mi | 76.8 rpm | 133.2 bpm (75%) | ||
Heart Rate
| Min. | Max. | Avg. |
| 117.8bpm | 141.1bpm | 133.2bpm |
Splits: Recorded laps
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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