40' AB/45' MSD

 

Summary

Name	40' AB/45' MSD
Location	Houston, TX
Start Time	6/25/2015 5:55 AM (UTC-05:00)		Category	My Activities:Running
Distance	7.89 mi		Time	01:27:19.0
Time Moving	01:27:19.0		Stopped	00:00:11.0
Avg. pace	11:04 min/mi		Max. pace	05:25 min/mi
Avg. heart rate	129.8 bpm		Max. heart rate	155.2 bpm
Weather	Sunny; 75.5 °F
Notes	OBJECTIVE 40' @ 132 ± 5 bpm 45' MSD intervals up to 146 bpm with recoveries back to 110 bpm Felt okay today. Seemed like I was slower to recover than usual. Tomorrow is a rest day before Saturday's time trial.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	5:55:43 AM	0.00 mi	00:09:03.3	1.00 mi	09:03 min/mi	129.7 bpm (73%)
2	6:04:45 AM	1.00 mi	00:09:31.6	1.00 mi	09:31 min/mi	136.0 bpm (77%)
3	6:14:18 AM	2.00 mi	00:09:54.5	1.00 mi	09:54 min/mi	136.6 bpm (77%)
4	6:24:12 AM	3.00 mi	00:10:13.9	1.00 mi	10:13 min/mi	136.9 bpm (77%)
5	6:34:26 AM	4.00 mi	00:01:27.4	0.14 mi	10:36 min/mi	136.3 bpm (77%)
6	6:36:39 AM	4.14 mi	00:01:45.9	0.11 mi	16:19 min/mi	114.9 bpm (65%)
7	6:38:25 AM	4.25 mi	00:00:33.0	0.10 mi	05:38 min/mi	130.2 bpm (74%)
8	6:38:57 AM	4.34 mi	00:01:42.2	0.12 mi	14:48 min/mi	134.8 bpm (76%)
9	6:40:40 AM	4.46 mi	00:00:28.1	0.08 mi	05:46 min/mi	132.6 bpm (75%)
10	6:41:08 AM	4.54 mi	00:03:10.6	0.19 mi	16:25 min/mi	122.7 bpm (69%)
11	6:44:19 AM	4.73 mi	00:00:30.2	0.09 mi	05:37 min/mi	127.8 bpm (72%)
12	6:44:49 AM	4.82 mi	00:03:45.0	0.24 mi	15:37 min/mi	122.3 bpm (69%)
13	6:48:34 AM	5.06 mi	00:00:35.2	0.10 mi	05:36 min/mi	130.1 bpm (74%)
14	6:49:09 AM	5.17 mi	00:02:15.3	0.15 mi	15:31 min/mi	128.4 bpm (73%)
15	6:51:25 AM	5.31 mi	00:00:30.2	0.09 mi	05:48 min/mi	130.2 bpm (74%)
16	6:51:55 AM	5.40 mi	00:03:21.0	0.21 mi	15:58 min/mi	124.3 bpm (70%)
17	6:55:16 AM	5.61 mi	00:00:38.3	0.11 mi	06:02 min/mi	130.7 bpm (74%)
18	6:55:54 AM	5.72 mi	00:03:48.7	0.23 mi	16:41 min/mi	120.1 bpm (68%)
19	6:59:42 AM	5.94 mi	00:00:34.4	0.10 mi	05:53 min/mi	126.4 bpm (71%)
20	7:00:17 AM	6.04 mi	00:02:46.2	0.17 mi	16:24 min/mi	125.8 bpm (71%)
21	7:03:04 AM	6.21 mi	00:00:33.7	0.10 mi	05:34 min/mi	130.7 bpm (74%)
22	7:03:38 AM	6.31 mi	00:03:14.7	0.21 mi	15:46 min/mi	124.0 bpm (70%)
23	7:06:52 AM	6.52 mi	00:00:30.4	0.09 mi	05:44 min/mi	127.5 bpm (72%)
24	7:07:23 AM	6.60 mi	00:02:20.3	0.14 mi	16:22 min/mi	126.5 bpm (71%)
25	7:09:43 AM	6.75 mi	00:00:39.2	0.11 mi	06:01 min/mi	130.6 bpm (74%)
26	7:10:22 AM	6.86 mi	00:02:52.0	0.18 mi	15:36 min/mi	126.4 bpm (71%)
27	7:13:14 AM	7.04 mi	00:00:27.4	0.08 mi	06:04 min/mi	125.9 bpm (71%)
28	7:13:41 AM	7.12 mi	00:03:50.3	0.25 mi	15:15 min/mi	123.8 bpm (70%)
29	7:17:32 AM	7.37 mi	00:00:32.6	0.10 mi	05:36 min/mi	127.7 bpm (72%)
30	7:18:05 AM	7.46 mi	00:03:34.6	0.22 mi	16:08 min/mi	124.9 bpm (71%)
31	7:21:40 AM	7.69 mi	00:00:34.4	0.11 mi	05:21 min/mi	130.6 bpm (74%)
32	7:22:14 AM	7.79 mi	00:01:44.6	0.11 mi	15:19 min/mi	137.9 bpm (78%)
Totals:			01:27:19.0	7.89 mi	11:04 min/mi	129.8 bpm (73%)

Heart Rate

Min.	Max.	Avg.
70.8 bpm	155.2 bpm	129.8 bpm

Splits: Recorded laps

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(see http://www.sporttracks-plugins.com)