40' MSD/40' LT

 

Summary

Name	40' MSD/40' LT
Location	Houston, TX
Start Time	6/24/2015 6:16 AM (UTC-05:00)		Category	My Activities:Running
Distance	8.18 mi		Time	01:25:04.0
Time Moving	01:25:04.0		Stopped	00:00:39.0
Avg. pace	10:23 min/mi		Max. pace	05:26 min/mi
Avg. heart rate	134.3 bpm		Max. heart rate	154.5 bpm
Avg. cadence	73.4 rpm		Max. cadence	99.1 rpm
Weather	Sunny; 74.3 °F
Notes	OBJECTIVE 5-10' WU 40' MSD to 146 bpm w/ recoveries back to 110 bpm 40' LT 142 ± 5 bpm This was a pretty big workout. Unfortunately my left hamstring flared throughout the last half. Other than that I felt pretty good. I'll need to monitor the hammy.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	6:16:20 AM	0.00 mi	00:06:02.1	0.64 mi	09:25 min/mi	83.0 rpm	124.0 bpm (70%)
2	6:22:23 AM	0.64 mi	00:00:57.1	0.17 mi	05:34 min/mi	90.5 rpm	131.0 bpm (74%)
3	6:23:20 AM	0.81 mi	00:01:29.4	0.09 mi	15:49 min/mi	60.3 rpm	129.5 bpm (73%)
4	6:24:49 AM	0.91 mi	00:00:38.3	0.11 mi	06:01 min/mi	91.9 rpm	128.1 bpm (72%)
5	6:25:27 AM	1.01 mi	00:01:32.7	0.10 mi	15:49 min/mi	62.4 rpm	129.6 bpm (73%)
6	6:27:00 AM	1.11 mi	00:00:42.0	0.12 mi	05:51 min/mi	90.4 rpm	129.7 bpm (73%)
7	6:27:42 AM	1.23 mi	00:01:25.5	0.09 mi	15:35 min/mi	62.8 rpm	130.8 bpm (74%)
8	6:29:08 AM	1.32 mi	00:00:38.0	0.11 mi	05:43 min/mi	90.6 rpm	128.3 bpm (72%)
9	6:29:46 AM	1.43 mi	00:01:42.1	0.11 mi	14:48 min/mi	64.5 rpm	132.3 bpm (75%)
10	6:31:28 AM	1.55 mi	00:00:37.0	0.11 mi	05:26 min/mi	90.8 rpm	129.5 bpm (73%)
11	6:32:05 AM	1.66 mi	00:02:14.3	0.14 mi	15:50 min/mi	60.6 rpm	125.0 bpm (71%)
12	6:34:19 AM	1.80 mi	00:00:46.1	0.12 mi	06:16 min/mi	89.6 rpm	128.9 bpm (73%)
13	6:35:05 AM	1.92 mi	00:02:20.2	0.15 mi	15:26 min/mi	61.3 rpm	125.8 bpm (71%)
14	6:37:26 AM	2.07 mi	00:00:36.6	0.11 mi	05:35 min/mi	90.3 rpm	128.3 bpm (72%)
15	6:38:02 AM	2.18 mi	00:02:32.4	0.15 mi	17:01 min/mi	60.5 rpm	125.7 bpm (71%)
16	6:40:35 AM	2.33 mi	00:00:33.5	0.10 mi	05:19 min/mi	92.8 rpm	127.7 bpm (72%)
17	6:41:08 AM	2.44 mi	00:01:50.7	0.11 mi	16:20 min/mi	61.2 rpm	130.1 bpm (73%)
18	6:42:59 AM	2.55 mi	00:00:32.1	0.09 mi	05:47 min/mi	93.1 rpm	127.7 bpm (72%)
19	6:43:31 AM	2.64 mi	00:01:51.3	0.12 mi	15:22 min/mi	61.5 rpm	129.4 bpm (73%)
20	6:45:23 AM	2.76 mi	00:00:37.4	0.11 mi	05:42 min/mi	91.9 rpm	128.7 bpm (73%)
21	6:46:00 AM	2.87 mi	00:02:11.2	0.14 mi	15:30 min/mi	61.6 rpm	128.3 bpm (72%)
22	6:48:11 AM	3.01 mi	00:00:33.6	0.10 mi	05:39 min/mi	92.4 rpm	130.9 bpm (74%)
23	6:48:45 AM	3.11 mi	00:03:51.5	0.24 mi	16:18 min/mi	59.0 rpm	121.9 bpm (69%)
24	6:52:36 AM	3.35 mi	00:00:27.1	0.08 mi	05:44 min/mi	85.9 rpm	127.8 bpm (72%)
25	6:53:03 AM	3.43 mi	00:01:55.5	0.12 mi	15:43 min/mi	60.2 rpm	131.8 bpm (74%)
26	6:55:47 AM	3.55 mi	00:00:34.4	0.10 mi	05:55 min/mi	89.6 rpm	126.6 bpm (72%)
27	6:56:22 AM	3.65 mi	00:02:32.1	0.16 mi	16:00 min/mi	59.7 rpm	127.8 bpm (72%)
28	6:58:53 AM	3.81 mi	00:00:27.7	0.08 mi	05:44 min/mi	87.3 rpm	127.8 bpm (72%)
29	6:59:22 AM	3.89 mi	00:02:12.9	0.14 mi	15:18 min/mi	59.8 rpm	127.8 bpm (72%)
30	7:01:35 AM	4.03 mi	00:00:31.0	0.09 mi	05:42 min/mi	91.9 rpm	130.9 bpm (74%)
31	7:02:06 AM	4.12 mi	00:00:33.2	0.04 mi	14:12 min/mi	68.6 rpm	152.1 bpm (86%)
32	7:03:17 AM	4.16 mi	00:09:36.5	1.00 mi	09:36 min/mi	78.3 rpm	140.0 bpm (79%)
33	7:13:15 AM	5.16 mi	00:10:04.0	1.00 mi	10:04 min/mi	78.0 rpm	141.6 bpm (80%)
34	7:24:22 AM	6.16 mi	00:10:00.5	1.00 mi	10:00 min/mi	77.0 rpm	142.9 bpm (81%)
35	7:34:23 AM	7.16 mi	00:10:04.5	1.00 mi	10:04 min/mi	75.4 rpm	142.6 bpm (81%)
36	7:44:27 AM	8.16 mi	00:00:28.4	0.07 mi	07:06 min/mi	92.8 rpm	145.3 bpm (82%)
Totals:			01:25:04.0	8.18 mi	10:23 min/mi	73.4 rpm	134.3 bpm (76%)

Heart Rate

Min.	Max.	Avg.
78.4 bpm	154.5 bpm	134.3 bpm

Splits: Recorded laps

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)