45' LT

 

Summary

Name	45' LT - Hill
Location	Houston, TX
Start Time	6/22/2015 6:17 AM (UTC-05:00)		Category	My Activities:Running
Distance	4.94 mi		Time	00:46:02.0
Time Moving	00:46:02.0		Stopped	00:00:01.0
Avg. pace	09:19 min/mi		Max. pace	06:48 min/mi
Avg. heart rate	140.2 bpm		Max. heart rate	152.0 bpm
Avg. cadence	81.3 rpm		Max. cadence	93.8 rpm
Weather	Sunny; 77.3 °F
Notes	OBJECTIVE 45' @ lactate threshold (142 ± 5 bpm) on hills No convenient hills so this workout wasn't quite as intended. I didn't seem to have much energy this morning even with a later start. I got it in and am moving on.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Cadence	Average Heart rate
1	6:17:01 AM	0.00 mi	00:08:01.5	1.00 mi	08:01 min/mi	88.5 rpm	133.0 bpm (75%)
2	6:25:12 AM	1.00 mi	00:09:00.1	1.00 mi	09:00 min/mi	83.5 rpm	140.2 bpm (79%)
3	6:34:12 AM	2.00 mi	00:09:44.2	1.00 mi	09:44 min/mi	80.7 rpm	141.5 bpm (80%)
4	6:43:56 AM	3.00 mi	00:09:40.6	1.00 mi	09:40 min/mi	78.8 rpm	141.8 bpm (80%)
5	6:53:37 AM	4.00 mi	00:09:38.8	0.95 mi	10:11 min/mi	76.1 rpm	143.1 bpm (81%)
Totals:			00:46:02.0	4.94 mi	09:19 min/mi	81.3 rpm	140.2 bpm (79%)

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