Summary
| Name | 60' AB | |||
| Location | Houston, TX | |||
| Start Time | 6/23/2015 6:13 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 6.19 mi | Time | 01:01:02.0 | |
| Time Moving | 01:01:02.0 | Stopped | 00:00:09.0 | |
| Avg. pace | 09:51 min/mi | Max. pace | 07:27 min/mi | |
| Avg. heart rate | 133.3 bpm | Max. heart rate | 144.5 bpm | |
| Weather | Sunny; 77.3 °F | |||
| Notes | OBJECTIVE 60' @ aerobic base (132 ± 5 bpm) I'm happy with this run. It's by far my fastest 60 minute aerobic base run since using heart rate based training. I'm taking it as progress! | |||
Splits
| No | Start Time | Start Distance | Duration | Distance | Average Pace | Average Heart rate |
| 1 | 6:13:49 AM | 0.00 mi | 00:08:27.4 | 1.00 mi | 08:27 min/mi | 125.9 bpm (71%) |
| 2 | 6:22:17 AM | 1.00 mi | 00:09:19.3 | 1.00 mi | 09:19 min/mi | 135.3 bpm (76%) |
| 3 | 6:31:35 AM | 2.00 mi | 00:09:45.4 | 1.00 mi | 09:45 min/mi | 134.2 bpm (76%) |
| 4 | 6:41:21 AM | 3.00 mi | 00:10:13.3 | 1.00 mi | 10:13 min/mi | 134.9 bpm (76%) |
| 5 | 6:51:34 AM | 4.00 mi | 00:10:34.3 | 1.00 mi | 10:34 min/mi | 133.8 bpm (76%) |
| 6 | 7:02:09 AM | 5.00 mi | 00:10:42.7 | 1.00 mi | 10:42 min/mi | 134.1 bpm (76%) |
| 7 | 7:12:51 AM | 6.00 mi | 00:02:09.6 | 0.21 mi | 10:19 min/mi | 135.5 bpm (77%) |
| Totals: | 01:01:02.0 | 6.19 mi | 09:51 min/mi | 133.3 bpm (75%) | ||
Heart Rate
| Min. | Max. | Avg. |
| 55.3 bpm | 144.5 bpm | 133.3 bpm |
Splits: Recorded laps
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
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