Summary
| Name | 4M EZ | |||
| Location | Houston, TX | |||
| Start Time | 4/12/2014 5:50 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.64 mi | Time | 00:39:56.0 | |
| Time Moving | 00:39:56.0 | Stopped | 00:00:00.0 | |
| Average pace | 08:36 min/mi | Max. pace | 07:18 min/mi | |
| Average heart rate | 165 bpm | Max. heart rate | 178 bpm | |
| Weather | Partly cloudy; 67.7 °F | |||
| Notes | It felt humid out there this morning and warmer than the earlier part of this week. I roughed out a plan on the fly that I'd let the first mile be whatever pace my body chose. From there, I wanted the match the average pace of yesterday's run (8:42/mile) over the next 2 miles. I targeted Mile 4 to be faster than 8:42 by however slow than 8:42 Mile 1 was. TARGETS Mile 1 whatever Mile 2 8:42 Mile 3 8:42 Mile 4 8:42 minus Mile 1 pace ACTUALS 9:03 8:41 8:38 8:10 (calculated target = 8:21) For the last kilometer going back home, I planned to just take whatever I felt like. It ended up being 1k @ 8:22/mi. I felt okay out there today. I'm looking forward to a rest day tomorrow then continuing building next week. | |||
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