5M LHR

 

Summary

Name	5M LHR
Location	Houston, TX
Start Time	9/1/2013 5:06 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.09 mi		Time	00:49:50.0
Time Moving	00:49:50.0		Stopped	00:00:01.0
Average pace	09:47 min/mi		Max. pace	08:46 min/mi
Average heart rate	126 bpm		Max. heart rate	134 bpm
Weather	Sunny; 77.6 °F
Notes	So there's obviously something going on physiologically with these low heart rate runs the day after running a long run. Once again my pace was significantly faster at the same heart rate than it usually is. I wonder what's going on? Somehow the stress of the long run is positively impacting the "work" I can do the next day. I need to see if I can find something to read about this phenomenon. This is the first time ever on a low heart run that I didn't have to walk to keep my heart rate down. Of course, I was actively managing my heart rate but that was easier than usual given my ability to run faster at a reduced heart rate. The science will always fascinate me.

Heart Rate

Min.	Max.	Avg.
69.8 bpm	133.5 bpm	126.2 bpm

Splits: Recorded laps

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace	Average Heart rate
1	5:06:48 AM	0.00 mi	00:10:05	1.00 mi	10:05 min/mi	118 bpm (67%)
2	5:16:52 AM	1.00 mi	00:09:44	1.00 mi	09:44 min/mi	125 bpm (71%)
3	5:27:07 AM	2.00 mi	00:09:38	1.00 mi	09:38 min/mi	128 bpm (73%)
4	5:36:47 AM	3.00 mi	00:09:55	1.00 mi	09:55 min/mi	130 bpm (73%)
5	5:46:42 AM	4.00 mi	00:09:35	1.00 mi	09:35 min/mi	129 bpm (73%)
6	5:56:29 AM	5.00 mi	00:00:53	0.09 mi	09:19 min/mi	130 bpm (74%)
Totals:			00:49:50.0	5.09 mi	09:47 min/mi	126 bpm (71%)

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(see http://www.sporttracks-plugins.com)