8M Tempo

 

Summary

Location	Houston, TX
Start Time	9/4/2013 5:19 AM (UTC-05:00)		Category	My Activities:Running
Distance	8.27 mi		Time	01:05:55.0
Time Moving	01:05:55.0		Stopped	00:00:00.0
Average pace	07:57 min/mi		Max. pace	06:48 min/mi
Weather	Sunny; 79.7 °F
Notes	OBJECTIVE WU 8 mi.@ 7:49 CD ACHIEVED WU 8 mi.@ 7:52 (746/739/746/748/757/803/802/756) CD Too fast early = too slow late! I was dodging traffic on Cypresswood and, to a lesser extent, Champion Forest. I started the first 3 miles too fast and it caught up with me on the backside of this workout. I think this morning's heat index was a factor too. Glad to have it in the books!

Athlete

Weight: 159.50 lb BMI: 21.6 Resting heart rate: 47 bpm Max. heart rate:

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:19:19 AM	0.00 mi	00:02:31	0.25 mi	10:12 min/mi
2	5:23:27 AM	0.25 mi	00:07:48	1.00 mi	07:48 min/mi
3	5:31:16 AM	1.25 mi	00:07:39	1.00 mi	07:39 min/mi
4	5:38:55 AM	2.25 mi	00:07:46	1.00 mi	07:46 min/mi
5	5:46:42 AM	3.25 mi	00:07:48	1.00 mi	07:48 min/mi
6	5:54:45 AM	4.25 mi	00:07:59	1.00 mi	07:59 min/mi
7	6:02:44 AM	5.25 mi	00:08:06	1.00 mi	08:06 min/mi
8	6:10:51 AM	6.25 mi	00:08:06	1.00 mi	08:06 min/mi
9	6:18:57 AM	7.25 mi	00:07:56	1.00 mi	07:56 min/mi
10	6:26:53 AM	8.25 mi	00:00:11	0.03 mi	06:43 min/mi
Totals:			01:05:55.0	8.27 mi	07:57 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)