Wednesday, September 4, 2013

8M Tempo

 

Summary

Location Houston, TX
Start Time 9/4/2013 5:19 AM (UTC-05:00) Category My Activities:Running
Distance 8.27 mi Time 01:05:55.0
Time Moving 01:05:55.0 Stopped 00:00:00.0
Average pace 07:57 min/mi Max. pace 06:48 min/mi
Weather Sunny; 79.7 °F
Notes OBJECTIVE
WU
8 mi.@ 7:49
CD

ACHIEVED
WU
8 mi.@ 7:52 (746/739/746/748/757/803/802/756)
CD

Too fast early = too slow late!

I was dodging traffic on Cypresswood and, to a lesser extent, Champion Forest. I started the first 3 miles too fast and it caught up with me on the backside of this workout. I think this morning's heat index was a factor too.

Glad to have it in the books!

Athlete

Weight: 159.50 lb BMI: 21.6
Resting heart rate: 47 bpm Max. heart rate:  

Splits

No Start
Time
Start
Distance
Duration Distance Average
Pace
1 5:19:19 AM 0.00 mi 00:02:31 0.25 mi 10:12 min/mi
2 5:23:27 AM 0.25 mi 00:07:48 1.00 mi 07:48 min/mi
3 5:31:16 AM 1.25 mi 00:07:39 1.00 mi 07:39 min/mi
4 5:38:55 AM 2.25 mi 00:07:46 1.00 mi 07:46 min/mi
5 5:46:42 AM 3.25 mi 00:07:48 1.00 mi 07:48 min/mi
6 5:54:45 AM 4.25 mi 00:07:59 1.00 mi 07:59 min/mi
7 6:02:44 AM 5.25 mi 00:08:06 1.00 mi 08:06 min/mi
8 6:10:51 AM 6.25 mi 00:08:06 1.00 mi 08:06 min/mi
9 6:18:57 AM 7.25 mi 00:07:56 1.00 mi 07:56 min/mi
10 6:26:53 AM 8.25 mi 00:00:11 0.03 mi 06:43 min/mi
Totals: 01:05:55.0 8.27 mi 07:57 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)

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