6x1 mi. (Road)

 

Summary

Name	6 x 1M Repeats (Road)
Location	Houston, TX
Start Time	9/2/2013 5:31 AM (UTC-05:00)		Category	My Activities:Running
Distance	9.49 mi		Time	01:20:27.0
Time Moving	01:20:27.0		Stopped	00:00:03.0
Average pace	08:28 min/mi		Max. pace	06:31 min/mi
Weather	Sunny; 78.7 °F
Notes	OBJECTIVE WU 6x1 mi.@ 7:39 w/0.5 mi. active recoveries CD ACHIEVED 729/725/736/735/733/727 This one wasn't easy but it was manageable. I feel like I'm making progress.

Pace

Min.	Max.	Avg.
14.4 min/mi	6.5 min/mi	8.5 min/mi

Splits: Recorded laps

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:31:13 AM	0.00 mi	00:02:22	0.25 mi	09:26 min/mi
2	5:35:04 AM	0.25 mi	00:07:28	1.00 mi	07:28 min/mi
3	5:42:34 AM	1.25 mi	00:04:43	0.50 mi	09:27 min/mi
4	5:47:17 AM	1.75 mi	00:07:24	1.00 mi	07:24 min/mi
5	5:54:42 AM	2.75 mi	00:05:07	0.50 mi	10:14 min/mi
6	5:59:49 AM	3.25 mi	00:07:36	1.00 mi	07:36 min/mi
7	6:07:26 AM	4.25 mi	00:05:07	0.50 mi	10:14 min/mi
8	6:12:33 AM	4.75 mi	00:07:34	1.00 mi	07:34 min/mi
9	6:20:08 AM	5.75 mi	00:05:29	0.50 mi	10:58 min/mi
10	6:25:37 AM	6.25 mi	00:07:32	1.00 mi	07:32 min/mi
11	6:33:10 AM	7.25 mi	00:05:31	0.50 mi	11:03 min/mi
12	6:38:42 AM	7.75 mi	00:07:27	1.00 mi	07:27 min/mi
13	6:46:09 AM	8.75 mi	00:05:03	0.50 mi	10:06 min/mi
14	6:51:13 AM	9.25 mi	00:01:59	0.24 mi	08:10 min/mi
Totals:			01:20:27.0	9.49 mi	08:28 min/mi

Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)